Say goodbye to your old hanging punch bags! Traditional punch bags require you to hang them from the ceiling, which need to drill holes and destroy the wall. Our standing punch bag will not damage your house. When you finish training, you can move the gym bag to an empty corner.ADVANTAGES:▲【Coordination】: Boxing trains the flexibility and coordination of arms and cardiorespiratory endurance, stretch the muscles and make them coordinate. The body will also become more flexible.▲【Body Building】: The activity and intensity of boxing are very large. It is suitable for men and women to shape and lose weight. The fat reduction effect is obvious, and it can burn fat quickly.【ARAMETER】:Product name: Heavy Bag/Heavy Boxing Bag/Kickboxing Bag/Freestanding Punching Bag/Heavy punching bagColour: BlackProduct size: 80*30 cm/31.5*11.8 inch100*33 cm/39.4*13 inch120*35 cm/47.3*13.8 inchMaterial: High Quality PU LeatherApplicable people: suitable for anyoneApplicable Scene: Home/Living room/Bedroom/Office/Outdoor/Gym Etc. Can be filled with sand/ Rags/Sawdust.【Products include】:1*Boxing Bag【Note Precautions】:✔ We only sell Boxing Bag, other items are only props, not commodities✔ Please allow 1-3.0Mm error due to manual measurement. pls make sure you do not mind before your purchase.✔ If you have any questions, please contact us in time, we will reply to you within 24 hours.